Published on Influential Women
Beyond the Static: A Somatic Framework for Nervous System Regulation
In this short piece, Ashley compares a stressed nervous system to a radio caught between stations, full of static. Her view is that coping with long-term stress depends less on willpower and more on helping the body settle.
She describes three supports she brings together to quiet that static: somatic movement such as yoga, mindfulness, and clinical hypnotherapy. It is the same thinking behind her NeuroRegulated Integration™ framework.
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The article shares Ashley's personal perspective. Terms such as "nervous system regulation" describe an approach, not a promise to reset your body or remove stress.